a1 sudharshan hdfc bank visited 150a 4 tkg foto of sats with hm/4-5pm jim stik bk forth,rotate arms,legs wide hand up,both legs hands touch,squat get up with palm down,wgt hands wide front up,machine pull down,machine shoulder height,lie down back curved core tightening pressure shud be on core,triceps hurt during chest xrsys,using too much lower back not gud,only 1 round of 12 or 10 reps where last rep u need to hold for 5 sec,60 sec of elbow plank at end he motivated,10 times plank and up,every time water break,455pm it got over. many conditions-i will do 4 times weekly,flxbl tm-mon,wed,fri,sat so 3 weeks turnaround,penality if i dont attend,mam also trial cls and take hence do same r8 10k 12 classes