a1 crocs blue chappal to be worn at all tym hm/wekup 655am/forerunner 165 sync status shown rightmost, 73 slp score 1.30 deep,4.07 lyt, 1 hr rem, 6.35 total but reality was 7.2 or so, perfect timing since 1107pm to 630pm, once got up to go uchai,deep happened in 10 mins then more deep in first half, 4-5 am rem,538am for uchai,last 10 min piece of rem,59 is overnite hr and 55 is resting hr,+55 body battery, 62 restless moments, lowest resp was 12 brpm, 37 is overnite hrv. some stomach pain negligible is certainly there at nite also choking feeling, took spr8 quilt oru with us on bed only 24 degree AC on, feel fresh now at 815am aftr protein shake – curd milk 1 spoon protein, little mango and 1 banana/did nail cut both hand leg outside balcony sit on floor since cudnt reach