- 01/Dec 8z i had posted. got 2 responses. now,jayanthi maami wants to call u coopra. but she wants this info from me first, before calling u -how many CA attempts by sita ? which co she is working in ? can u send her linkedin profile ? what do they mean by marital status “unmarried”??? elder sis married and details of her employment/husband etc ? flat in mumbai – does it mean it is in her name ? location and approx value/Shivani Singh at shivani@c2cm.in | 9717211060/Microsoft 365 (Outlook, Teams, OneDrive, SharePoint, Exchange)Google Workspace (Gmail, GDrive)Slack
- 8y best efforts here 1km 6.3 minutes 5k 35 mins 10 km 1.11 hours 15k 1.51 hours 20k in 2.33
- 8y best pace 4th km 8th km worst pace 18th km 17th km 19th km
- 8y strava shows segments distance downhill mile challenge
- 8y strava app shows interesting after 12th km pace gets lower becomes really bad 18th km then i kick ass the final stretch 7.42kmph avg pace
- 8y important analysis garmin each km from 1 to 21 upto 3km 7min 4th 5th 8th less than that 14th to 19th 8min plus total taken 2.42 hours/heart rate in zone5 for 45% of time zone4 for 41% time
- 8y run vs walk till 10.55 only run just stopped for water then 11-12 km then 13-14 km full walk 17-18 km somehow last 1km run/5 aerobic overreaching 2.1 litre water loss 133 min run 28 min walk
- 8y balance parameters stride length 1.5 run cadence 300 power 500 watts vertical ratio 12 ground contact time 600 temperature
- 8y garmin analysed sbi run half marathon route 7.4kmph avg speed 1610 calories burn 19 degree weather heart rate 120 to 150 for 20 min then 150-170 peaked around 6km steady remained v small dip 16th km onwards
- 8y aswath sastha keerthika rajvel thevar devar engagement function venu lakshmi abhinaya srithulasi cheenu vimala gv guru murali adyar home one kitchen three families