- 8y strava shows segments distance downhill mile challenge
- 8y strava app shows interesting after 12th km pace gets lower becomes really bad 18th km then i kick ass the final stretch 7.42kmph avg pace
- 8y important analysis garmin each km from 1 to 21 upto 3km 7min 4th 5th 8th less than that 14th to 19th 8min plus total taken 2.42 hours/heart rate in zone5 for 45% of time zone4 for 41% time
- 8y run vs walk till 10.55 only run just stopped for water then 11-12 km then 13-14 km full walk 17-18 km somehow last 1km run/5 aerobic overreaching 2.1 litre water loss 133 min run 28 min walk
- 8y balance parameters stride length 1.5 run cadence 300 power 500 watts vertical ratio 12 ground contact time 600 temperature
- 8y garmin analysed sbi run half marathon route 7.4kmph avg speed 1610 calories burn 19 degree weather heart rate 120 to 150 for 20 min then 150-170 peaked around 6km steady remained v small dip 16th km onwards
- 8y aswath sastha keerthika rajvel thevar devar engagement function venu lakshmi abhinaya srithulasi cheenu vimala gv guru murali adyar home one kitchen three families
- 8y reached 30 nov 2025 race begins 530am nice toll hosakerehalli Congratulations for completing your Half Marathon at SBI Green Marathon S6 – Bangalore in 02:41:54 (provisional timing). For results log on to www.sportstimingsolutions.in post 5pm. View your Badge:img.sportstimingsolutions.in/runner_badges/89858_22558.jpg
- 8y have dutifully come to hal matam for the 4th maasika event for prema ( it is called 2-maasika). will be doing elaborate pinda pradaana. have called 5 guests incl rajani, na2 ( na1 went to office), my viji chikkamma chikkappa, guru maama
- 01/Dec 8z wisprflow.ai speech to text kambangudi pradosham we do not like some aspect of our wife or child’s behavior…do we destroy them completely or help them understand our concern about their behaviour by truly and sincerely helping them become better versions of themselves…? or even better, understand what drives the behaviour perhaps it is a response to our behaviour and maybe we need to reflect and change ourselves…? instead if we resort to verbal, thought or physical violence…do you think it is prudent raama – for someone who has oorified in rituals, i can understand ur outburst. however, i am clear about my desire/wish about my body. i guess there is time, so will def bring my family and relatives to my thinking. pl control ur anger and think calmly. if u feel that a document will help, i will imm sign and give u. but i assume it will take a little bit more time to bring my fam/R around, right? so will not go and declare to them imm about this doc ( which i hv given u for safekeep) but will take my time. if u have any format, pl give me. else i really assume that this whatsapp conversation stream clearly convey my intent wrt my body. hope this settles the topic. so calm down machan. like u, i also come from strong ritualistic roots, but lost my moorings when i became an adult. and it has been that way ever since, and my atheism has only got deeper and deeper. infact ( and perhaps) when i am so,so,so much non-parochial and non-casteist, it really really hurt (perhaps even more than it shud hv) when sundar pulled me up for ( in my view) some harmless mirth. but sorry, am not digressing. as far as my life is concerned, i stand by what i said, raama. no rituals for me / coopra – why dont u just understand that all these symbolisms really mean nothing to me/my symbol against whom i can direct my anger, is not that monstrous napad, is not my dead mom, is not my live spouse.. it is …coopra/i agree fully and sincerely. i am being a hypocrite. bcos i am a coward who cannot offer resistance to this brahmin crowd/- i hv not insulted my parents in any way. every day i think about her and pray. in dmk we dont hv this concept of thithi. we hv “ninaivu naal”. for me, every day is a NN/honest confession – i did all the right things today to show contempt to these rituals. 1. i did not take bath 2. i ate nice breakfast idli vada with poondu saambar on the way to matam 3. i hv taken only a 50 rupee note for dakshina ( prema used to hand me a rs 500 note when she was around) i am forced to do this ritual bcos of constant napad pressure. if anyone has any ideas of how to escape this stupidity ( without upsetting anyone), great. worst to worst, if any more ideas on showing my contempt to the gods, more than welcome/So today is the 25th of November 2025 and it is 8:45 AM. I have just stepped out for my walk with Oreo as usual. I was waiting for Rajini to come back from her vegetable purchase. When Niharika left for office by car, she also took Rajini till the gate, after which Rajini went to her favourite vegetable shop to buy some fresh vegetables. She returned just now and both maids are about to leave. So, I was staying at home to also supervise the maids and now since I am free, I have come out with Oreo. My sleep was reasonably good. I slept between 11:00 PM and 7:00 AM and woke up once for my ablutions. There was noticeable discomfort in the chest area, primarily due to acidity, I think. A very vague kind of dreams and nothing that I can recollect or remember at the moment. After I woke up, I immediately went down to get the three packets of milk which we procure from Akshaya Kalpa and I set about making tea for the three of us, which is myself, Rajini, and Niharika. Niharika said that the tea was good today and we were sitting in the family room, discussing various Sunday issues which included Ashok Mishra and Rashmi Mishra, who is from Lady Shri Ram College of Commerce. This band which had performed on Sunday had a lady by name Malvika, who is also from LSR. So, we got to speaking about DNC sir’s palatial house in Kolkata, which he had sort of given up to encroach us. His father, by the way, was a nuclear physicist and apparently DNC sir does not care too much about money and his sons also do not bother. DNC and Ashok Mishra do not get along with each other because of which Ashok was not called during the IIT Delhi get-together which happened several days back. Olio is here looking back at the house and as usual it does not want to walk and I am trying to pull it forcibly. So, today looks to be one where I would be glued to the computer. I am trying to set up a fluent form which can take entries directly from the browser. I was also playing with Wbiztools and the utility seems to be there a little bit, but I am still not convinced about the need to purchase this tool for a hefty price of seven thousand rupees. Day after tomorrow is the pooja at HAL Mutt. I would need to go today and book it. This is Maasika for Prema, which I need to do. I once again messaged Mohan in the morning about the hundred rupees that he needs to pay me back and he promptly did. Mohan is currently in Thiruvannamalai and he is back by today afternoon. As usual, I am in search of a good CRM tool. Freshsales seems to be the only option sitting in front of me because it is free and it has the ability to upload unlimited contacts and, equally important, one can do wild search which many CRMs do not have the ability to offer. As you know, yesterday I was looking at my SuiteDash product. Privy also seems to be in my outlook. So let me test it a little bit more today. I was looking at some good Black Friday options for CRM but could not spot any except Hefy which is listed in AppSumo. Hefy again might not suit my purpose because it does not offer wild search. ஆ … தேர் ஆர் several அத்தடை பிரசுரம், one of which I have to spoken to last week. I spoke to that lady, we discussed about integration with WhatsApp. Not very convinced about the tool because it is fairly costly even if they offer me a single license. They had been very rigid about it, would still cost me about பதினாலாயிரம் doctor rupees a year, which in my opinion is not required at all. Today I am definitely planning to do our walk or if possible and if my knee permits, run, so that I prime myself up for my upcoming half marathon. I am a bit scared about how I am going to perform in my half marathon. I am talking now with my phone not close to my mouth, so let me see how clearly this part of my talking is also captured. So Rajini has been saying that we need to go to Magnolia for having ice cream, so perhaps we can do it today evening with the kids as well. Today we are going to make a new paneer dish called Methi Madras Paneer with vegetables which have been procured and I am now a bit hungry. At our home, the schedule is like this: those who do not have breakfast, sometimes Rajini and the kids have cornflakes or bread or milk, they make oats for themselves, or Niharika makes some protein shake and usually light kind of breakfast, those three people have. As far as I am concerned, I directly have lunch or brunch as it can also be called. Kumari comes at 9:45 AM usually and prepares food, elaborate food. I normally have my chapathis, little oily, and vegetable which has been prepared in the morning. We finish off our dinner. So half the days I also have protein shake a few minutes before I go to my gym or go for my run. So this is how my eating schedule usually is. One chapathi from yesterday is there, kept on our table, which I think I will have for breakfast now. Usually there is adai in the fridge which Rajini prepares with a mix of vegetables and a little oil and a few condiments, which I use to make roti and then I put it in milk and feed it to Oreo. There is a process which I follow there as well: the roti is dipped in milk and a separate plate is also taken to the same place by our patio, which Oreo fed the morning breakfast. After this, Oreo has its lunch at 1 PM. We give its usual Pedigree curry and by about 6:30 PM, the evening meat. We would have made chicken for Oreo and I split the chicken within thirty minutes of the plate, pick, pick, on eating slowly and Oreo has done by that time