hv crossed bad fever phase last one week quite difficult physically, tue morn to fri morn, then fri stepped out to get my bib, again fell ill fri nite due to exertion, took complete rest for weekend. no computer for over 5-6 days – only insta reels on mobile, lots and lots of disturbed sleep and resting and lounging.feel i hv fully recovered as of monday morning,22 sept 2025.viral infection i believe throat affected pain at back of larnyx sudden cough bout makes u want to puke water provides relief every 30 min. also nite very uncomfy coughs chest congestion if i climb one flight of stairs panting etc. fever completely went away but took 4 days. almost no medication bcos even crocin was 10-yr old one which might hv had no effect, coopra suggested grilictus tablet or syrub form for chest treatment, shud be taken twice daily. little bit tired but yes cud not have been able to do the wipro marathon. spoke to hasina offered my warmest congrats to lakshmi mam for completing her race with a 3.01 timing. even my 2nd cousin cheenu motu did in 3.15 he had enrolled after i instigated him. so overall very sad about my non participation but what to do. extremely touched by hasina gesture of running last 5 km alongwith laksmi mam to motivate her. weekend brahmayugam great movie ott dil dhadakne do repeat view california buritto roll uneventful passed, after full run of 6 days i seem to be better but looks like it needs another 3 days ( so total 8-12 days) before i can do my gym or run again properly