https://connect.garmin.com/modern/activity/20169350924 25 aug 2025 – treadmill run – i ran in monday morning time 11am-1pm approx. my legs definitely tired after my 16km run on saturday, so started quite slow. around 2km distance only i felt that i cud run at all, till then i was not in rythm. as always, the 3-5 km is where i am most productive, after 60 minutes i take a big walk break. since i wanted to do 10km under 80, i ran at 10kmph when i reached 9.7 km, hence u can see the higher heart rate towards end. burnt 950 calories thru this activity, lost 1.4 litre water ( hence 1.4kg lighter, momentarily). bmp avg 147, max to 170. ran for 60 min, walk for 20 min, so 3:1 ratio. pace is 7.27 min/km, which is cool. avg speed is 8kmph, max speed reached is 11kmph. 90 cm is my stride length