coopra raama what shud i do about my sleep daa ? very bad sleep many times. only 4 hrs 15 min of sleep today. also "stress" level was fair and not even "good" even in that 4 hrs, i was restless for 36 mins. slept at 110am and woke up at 6am ( i was at ganesha watching instagram videos). score of 45 only. any suggestions? - saro22.com

coopra raama what shud i do about my sleep daa ? very bad sleep many times. only 4 hrs 15 min of sleep today. also “stress” level was fair and not even “good” even in that 4 hrs, i was restless for 36 mins. slept at 110am and woke up at 6am ( i was at ganesha watching instagram videos). score of 45 only. any suggestions?

A sleep report showing a score of 45 out of 100, indicating poor quality sleep. It includes details on sleep duration, factors affecting quality, and a timeline of sleep stages including deep, light, and REM sleep.