Previous
Next
0x saro22.com/a list all posts
on 23 aug did 16km run pace 7.49 ( which now has improved to 7.34),avg is 143 which now is 152.if i do controlled run at 8kmph then it not work out.3 hrs post run feeling fine except for gen weakness.no toe pain,recovered
<<
1
…
198
199
200
201
202
203
204
205
206
207
208
…
2750
>>
Discover more from saro22.com
Subscribe now to keep reading and get access to the full archive.
Continue reading