0x saro22.com/a list all posts - saro22.com

0x saro22.com/a list all posts

hhh X0-as someone who cracked CAT extremely high proficiency in both vocab grammar, can confidently state that SS Iyengar-vaal wrong using “appreciable” instead of appreciated is even more horrendous, deplorable that stupid comment has been dutifully meekly) fwdd, I beseech folks to check validity of my challenge enof online resources avlbl 2de if proved right, pl inform Seshadri-vaal he made a fool of himself, and he shud go get himself a kurangu”vaal”

X1-indiapost – https://dac.indiapost.gov.in/mydigipin/home digipin locations of the properties : avista vst150a : 4P3-J6C-6MK7

X2–these messages have woken up my poor diabetic rod as well, thinking about the mallu milk marts ( milkism of another variety) -“fishing”, “backwaters”, “jetti” : awesome puns by coopra today -How many in this grp believe that more than ONE family (Abhi, hema, athimber) was invited for ganga-Poojai function y’day -how many in this grp believe no photos and videos taken of ganga-poojai function -iitm did all wooing this year but topper went iitb

X3-https://www.zostel.com/trips/experience-kareri-lake-TR-3344P573/ https://www.zostel.com/trips/experience-tirthan-valley-TR-H6R7M3Q6/ https://www.zostel.com/trips/experience-spiti-valley-manali-to-manali-TR-GJ2HC4R4/ https://www.zostel.com/trips/experience-ladakh-TR-83J3RP6R/ https://www.zostel.com/trips/experience-meghalaya-monsoon-edition-TR-JR2F7239/

X4- trek poles, backpacks, padded jackets,shoes

X5-am documenting so that no confusion at any gp member’s end) hello sundar – aakash yajaman had humiliated me in ur presence, 25 yrs back. your refering to him now, is worse. am cutting all ties with u forever. best wishes to u/family for life, health etc.

X6-hi rajani/pallavi, 1. i did a sample 10k run today to show how my heart works. it was a very light run (honest), where i ran 10.6k in 83 mins. avg pace was 7.52/min. you can see this garmin link : https://connect.garmin.com/modern/activity/20143263274 as u know, i had done my vista run of 10k in 69 min, so this run of 80 minutes, was a very leisurely run for me, just to display my heart activity. 2. simple method followed = slow run for 300-400 m, walk for 100 m, then again 300 m, walk for 100m and so on 3. pl see my heart rate for the entire time, ie 850pm to 1015pm or so. It hovered around 145 bmp ( which was the avg). u can see the crests and troughs. when i walk, my heart rate is 130-140 bpm max. When i run (slow run), it is 150-160 bpm. So no extra stress on heart – just an even pace. 4. even assume i do an 85-minute / 10K on avg, if i do 4 such runs continously ( which is v much possible at my end), i will do 40K in (85*4=) 340 minutes ( 5 hrs 40 min). even 6 hours is a very respectable time for full marathon, and i am fully confident that i will be most comfortable doing this (a full-marathon is 42k distance, btw) 5. u can see my heart rate now at 1035pm ( about 20 min after my run). it is around 80. So my heart beautifully comes down to rest quickly. about 30-40 min after the run, it comes to 75-odd itself. 6. of course i will do all kinds of training – strength, cardio, run, protein, right diet and food, medication etc etc. target also to lose 10kg more weight, plus get rid of my diabetes medicine ( if possible). I want to register for this run. From today ( 22 Aug till 18 Jan 26), there are 150 days. and i will gradually / gently train, and gently finish a full marathon once in my life. pl allow !

X7-my heart rates for today – just as a sample. 1. from midnite to 615am, it is around 45-50. i then woke up 2. during waking time in the hospital, it is around 60. i walked with rajani to restaurant and back. during the two walks, it goes to around 85-odd. bk in hospital by 810am 3. between 810am to 1010am, discharge formalities, ward movements etc – so rate was 70-85. 4. At 10.10am after tea at udupi mysore, sitting in car for 3 hrs to reach home. rate was evenly paced at 60 5. at 830-845, i walked to my mom place, left my fone, put on shoes, then went for my run. u can see my rate, till i returned by 1015pm or so

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