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vvv sats run 14 aug 2025 did 5 km in 36.17 minutes heart rate went to 170 bpm pace of 7.15 minutes per km measured with garmin forerunner lot of sweat 600 ml dehydration 400 m run at 9 or even 8.5 kmph then 50-100 m break walk at 6.4 kmph. 1 km in 6.10 minutes, 2 in 13.40, 3km in 21, 4 in 28.30, really got tired after that. watched raavan three time water sipped put on leg braces

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