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sleep on 23 aug 2025 – score was 71, 130am to 730 am since i was at ganesha. app says i had good deep sleep, which i think is true. very low stress levels, with restless moments managed to 22 mins. so from 6 hrs, it reduces this 22 min and shows my sleep duration as 6-22 = 5.38 hours. so deep is 1 hr, light is 4 hrs, rem is 1 hr. when i start to sleep, deep, then light, then rem. around 6am-7am is awake, then again deep till i wake up at 730am. quite interesting ! 9 to 15 is my respiration,btw
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