its been 15 days since i bought garmin. its been useful in motivating me to focus on fitness,run,gym etc. when i started it gave me fitness age as 51, now it has brought it down to 49. it had given me initial step target of 9.5K per day, now it has automatically increased my target to 14.5k/day. sleep is a big concern, score dipping every other day, even today i had woken up at 430am itself. avg of 2000-2200 calories burnt everyday, highest has been 2963 calories,lets see i need to cross 3k/day and also consistently cross it. my rest heart is constant at 53bpm, activity one is 130bpm. stress is increasing, which again is worrying.i have set a goal of 2hrs 40 min for my blr half-marathon.lets see what i finally hit. it is 3 weeks 5 days from now

Graph showing weekly fitness age from July 30 to August 26, with a highlighted point on August 13 at a fitness age of 50.5.
A data visualization chart displaying sleep metrics over a four-week period, including sleep score, sleep duration versus sleep need, and sleep consistency. The chart features graphs, average statistics, and a detailed breakdown of sleep quality, duration, bedtimes, and wake times for each day.
Line graph showing daily totals of resting and active calories from July 30 to August 26, with a table listing daily active, resting, and total calories.
Line graph displaying heart rate data from July 30 to August 26, highlighting resting (blue) and high (red) heart rate readings over four weeks.
Line graph displaying stress levels from July 30 to August 26, showing daily totals with an average stress level of 21, a lowest of 8, and a highest of 35.
Bar chart displaying daily step counts and goals from July 30 to August 26, showing a total of 231,152 steps and average daily steps of 13,152.
Event details for a running event in Bengaluru, Karnataka, on September 21, 2025, featuring a 21.10 km distance, with a goal time of 02:40:00 and a goal pace of 7:35/km.

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