8y important analysis garmin each km from 1 to 21 upto 3km 7min 4th 5th 8th less than that 14th to 19th 8min plus total taken 2.42 hours/heart rate in zone5 for 45% of time zone4 for 41% time - saro22.com

8y important analysis garmin each km from 1 to 21 upto 3km 7min 4th 5th 8th less than that 14th to 19th 8min plus total taken 2.42 hours/heart rate in zone5 for 45% of time zone4 for 41% time

A table displaying running times, paces, and various metrics for 21 entries, including summary statistics.

A table displaying heart rate zones and power zones with corresponding bpm and wattage ranges, including duration and percentage of time spent in each zone.