29 aug-did gym trg 430-530 followed by 40 min treadmill with rb(5 incline,260 cals,3.2km at 5.2 kmph).jumping jack, cross-hands,boxing then leg over bench, between weight and touch move sideways lift weight back, mountain cobra, shoulder tap hip down plank,bend down weight each hand up and down,round weight bend pull up -on chest squat above head, hands up run 50 times,hands up hold stick touch floor each side,lie on bk in bench touch floor. 560 calories burnt,calf muscles targeted, rate fluctuates then even due to treadmill 110,1.2L water loss anerobic